Whether you prefer group classes or more personalized support, CrossFit Catawba Valley offers multiple ways to train in Hickory. Each program is built around expert coaching, clear progress, and helping you feel better both inside and outside the gym.
CrossFit Classes
Our CrossFit classes combine strength training, conditioning, and functional movements into efficient, coach-led workouts. Every workout is scaled to your ability, so you can train safely, build muscle, lose weight, and improve overall fitness no matter where you’re starting from.
1:1 Personal Training
Personal training gives you a fully customized plan built around your goals, schedule, and needs. You’ll work one-on-one with a coach who focuses on proper movement, steady progress, and accountability, making it ideal for beginners, busy professionals, or anyone wanting extra support.
Nutrition Coaching
Our nutrition coaching helps you build sustainable habits that support fat loss, muscle gain, and long-term health. You’ll receive guidance, accountability, and education so you can fuel your workouts, improve energy levels, and see better results without extreme dieting.
Gymnastics Skill Workshop
These focused workshops help you improve bodyweight skills like pull-ups, toes-to-bar, and handstand movements. Coaches break down techniques step by step, helping you gain confidence, strength, and better movement efficiency in a supportive setting.
Sauna And Cold Plunge
Recovery is a key part of progress. Our sauna and cold plunge access helps reduce soreness, improve circulation, and support overall wellness, allowing you to recover faster and feel better between workouts.
Thinking about getting started?
We make it easy with a completely free, no-strings-attached fitness consultation. Tap below and let’s explore your goals together.
