The Gym For Fitness In Hickory

FITNESS

FOR ALL LEVELS

Join Us at Hickory's #1 CrossFit Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

CrossFit Catawba Valley is a unique and different kind of CrossFit group training facility located in Hickory. Whether you’re new to fitness training or are already experienced with group training, you’ll find that CrossFit Catawba Valley is the best place for you to reach your fitness goals.

No More Feeling Lost In The Gym!

CrossFit Catawba Valley is fun place to train, and you don’t need to a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

No more wasting time!

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused.  Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

Coach-Led GROUP WORKOUTS

Get results that last with habits based training and structure in and outside the gym. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

Expert NUTRITION COACHING

How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits – not just a quick fix.

Encouraging FIT COMMUNITY

You are not just a number doing a workout, at CrossFit Catawba Valley you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle.

TRUE ACCOUNTABILITY

Joining our community of like-minded individuals forms an unwritten obligation to show up and get after it. Everyone wants to see each other succeed and be their best self! The atmosphere breeds motivation and pushes you to show up for yourself and others each day!

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if CrossFit Catawba Valley is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing CrossFit Catawba Valley to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Hickory

WHERE TO FIND US

2055 Main Ave SE, Hickory, NC 28602

GIVE US A CALL
(828) 455-1745

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at CrossFit Catawba Valley, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Hickory and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

2055 Main Ave SE, Hickory, NC 28602

KRISTINE WHITE

COACH

Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life. 

 

CERTIFICATIONS

CrossFit Level 2 Certification

CASEY BOLICK

COACH

Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life. 

 

CERTIFICATIONS

CrossFit Level 2 Certification

KELLY HARGETT JR.

COACH

Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life. 

 

CERTIFICATIONS

CrossFit Level 2 Certification

DANA ADCOX

COACH

Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life. 

 

CERTIFICATIONS

CrossFit Level 2 Certification

BRANDON WEILAND

COACH

Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life. 

 

CERTIFICATIONS

CrossFit Level 2 Certification

MITCH HARISTON

COACH

Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life. 

 

CERTIFICATIONS

CrossFit Level 1 Certification

TORI OSTWINCH

COACH

Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life. 

 

CERTIFICATIONS

CrossFit Level 1 Certification

MONICA PEPE

COACH

Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life. 

 

CERTIFICATIONS

CrossFit Level 1 Certification

JESSIE PEPE

COACH

Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life. 

 

CERTIFICATIONS

CrossFit Level 1 Trainer

RYAN PEPE

COACH

Whether you’re just starting your fitness journey or your highly experienced…our staff works with everyone on an individual basis to cater towards your skill level & goals! Best of all? All our classes are in adherence to social distancing and covid guidelines. You can finally get back to the workouts you love! Our friendly, world class trainers will coach and guide you through challenging (but really fun) group workouts, and and set attainable goals that fit your real life.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.